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Kickboxing Practice

WOMEn's classES

Boxing Gloves

women's SELF DEFENSE

Women's Self Defense, specifically with Muay Thai, you will improve your cardio, balance, stamina, and strength – all key components to being healthier and active! Classes are fun and dynamic, offering a range of exercises that focus on different areas that will improve your overall health and fitness level.

These classes will be held;

Tuesdays and Thursdays, 10:30am to 12noon

Muay Thai/Self Defense teaches Self Confidence, Self Assurance and Determination

 

Provides mental peace and relief from stress.

Increase your energy levels.

Weight loss through Calorie burning.

 

You will learn various key skills such as punches, elbows, kicks, knees, clinches, defence, footwork, balance, guard, confidence, discipline and self-worth.

  • Tue, Thu

    1 hr 30 min

    16 British pounds

Let's Talk

Urban Warriors Academy
64 Tyers Street,
Vauxhall,
London,
SE11 5AE
020 7720 1088


teamkevlar@hotmail.com

 

I: @teamkevlarfitness

 

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