INTRODUCTION TO BRAZILIAN JIU-JITSU
Starting anything new, especially a Martial Art, can be daunting. Worries about costs, injuries, age and even enjoyment can stop a person from trying.
At Urban Warriors Academy, our beginners’ course is designed to take an absolute novice through all that Brazilian Jiu-jitsu encompasses.
Brazilian Jiu-Jitsu is a self-defence martial art that teaches you ground fighting and submission holds. For six weeks, our Instructors will guide you through a number of techniques focusing on controlling opponent, gaining a dominant position and forcing the opponent into submission through chokeholds or joint locks. The sessions are held in an open and fun environment with a full support from the instructor.
By the end of the course you will have a better understanding of your body’s limits, and be surprised at what you can do.
Our next 6 Week Course will begin in January.
women's MUAY THAI
Specifically with Muay Thai, you will improve your cardio, balance, stamina, and strength – all key components to being healthier and active! Classes are fun and dynamic, offering a range of exercises that focus on different areas that will improve your overall health and fitness level.
These classes will be held;
Tuesdays, 10:30am to 12noon
Muay Thai/Thai Boxing teaches Self Confidence, Self Assurance and Determination
Provides mental peace and relief from stress.
Increase your energy levels.
Weight loss through Calorie burning.
You will learn various key skills such as punches, elbows, kicks, knees, clinches, defence, footwork, balance, guard, confidence, discipline and self-worth.