women's SELF DEFENSE

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Women's Self Defense, specifically with Muay Thai, you will improve your cardio, balance, stamina, and strength – all key components to being healthier and active! Classes are fun and dynamic, offering a range of exercises that focus on different areas that will improve your overall health and fitness level.

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These classes will be held;

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Tuesdays and Thursdays, 10:30am to 12noon

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Muay Thai/Self Defense teaches Self Confidence, Self Assurance and Determination

 

Provides mental peace and relief from stress.

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Increase your energy levels.

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Weight loss through Calorie burning.

 

You will learn various key skills such as punches, elbows, kicks, knees, clinches, defence, footwork, balance, guard, confidence, discipline and self-worth.

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