WOMEn's classES
women's SELF DEFENSE
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Women's Self Defense, specifically with Muay Thai, you will improve your cardio, balance, stamina, and strength – all key components to being healthier and active! Classes are fun and dynamic, offering a range of exercises that focus on different areas that will improve your overall health and fitness level.
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These classes will be held;
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Tuesdays and Thursdays, 10:30am to 12noon
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Muay Thai/Self Defense teaches Self Confidence, Self Assurance and Determination
Provides mental peace and relief from stress.
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Increase your energy levels.
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Weight loss through Calorie burning.
You will learn various key skills such as punches, elbows, kicks, knees, clinches, defence, footwork, balance, guard, confidence, discipline and self-worth.
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Loading days...
1 hr 30 min
17 British pounds
Let's Talk
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Urban Warriors Academy
64 Tyers Street,
Vauxhall,
London,
SE11 5AE
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020 7720 1088
I: @teamkevlarfitness