TEAM KEVLAR

BOXING

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Boxing sharpens kids' problem-solving skills and teaches them about health and fitness. They appreciate the importance of a healthy diet because of how it will improve their performance in a match. Trainers teach proper form, which prevents injuries and young people remember these tools throughout their lives.

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These classes are for children from 5 years to 12 years old, and they will be held;

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Mondays, 4:30pm to 5:30pm

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Fridays, 4:30pm to 5:30pm

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Boxing teaches children various key skills such as stance, footwork, punching and discipline to help them grow and become upstanding individuals.

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MUAY THAI

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Specifically with Muay Thai and BJJ, your child will improve their cardio, balance, stamina, and strength – all key components to being healthier and active! Classes are fun and dynamic, offering a range of exercises that focus on different areas that will improve your child's overall health and fitness level.

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These classes are for children fro 5 years old to 12 years old, and they will be held;

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Tuesdays, 4:30pm to 5:30pm

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Thursdays, 4:30pm to 5:30pm

 

Muay Thai/Thai Boxing teaches children various key skills such as punches, elbows, kicks, knees, clinches, defence, footwork, balance, guard, confidence, discipline and self-worth to help them grow and become upstanding individuals.

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