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TEAM KEVLAR
Optimal Fitness Lifestyle


MaRtial artS classes

Class Schedule
Dec 11 - Dec 17
S
11
M
12
T
13
W
14
T
15
F
16
S
17

BRAZILIAN JIU-JITSU
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This is a ground based martial art which also consists on submission holds.
The primary focal points are on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.