TEAM KEVLAR
Optimal Fitness Lifestyle
MaRtial artS classes
Class Schedule
Dec 11 - Dec 17
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BRAZILIAN JIU-JITSU
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This is a ground based martial art which also consists on submission holds.
The primary focal points are on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
THAI BOXING
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Muay Thai/Thai Boxing, is the "art of eight limbs", which uses stand-up striking with the fists, elbows, knees and kicks alongside various clinching techniques.
These sessions build mental toughness, improve self confidence and burns calories effectively.
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Mon, Tue, Thu, Fri, Sat
1 hr
16 British pounds
BOXING
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Boxing is a Martial Art in which is based on hand to hand combat, which helps improve balance and posture, strengthen core and upper body, enhance your mood and improve hand-eye coordination.
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Mon, Tue, Wed, Thu, Fri
1 hr
16 British pounds
MMA
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Mixed martial arts, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world.
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It helps improve confidence, focus, overall strength, weight loss and fitness.
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Tue
1 hr
16 British poundsThu
1 hr
16 British poundsMon, Fri
1 hr 30 min
16 British pounds
Let's Talk
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Urban Warriors Academy
64 Tyers Street,
Vauxhall,
London,
SE11 5AE
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020 7720 1088
I: @teamkevlarfitness