MaRtial artS classes
Dec 11 - Dec 17
This is a ground based martial art which also consists on submission holds.
The primary focal points are on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
Muay Thai/Thai Boxing, is the "art of eight limbs", which uses stand-up striking with the fists, elbows, knees and kicks alongside various clinching techniques.
These sessions build mental toughness, improve self confidence and burns calories effectively.
Boxing is a Martial Art in which is based on hand to hand combat, which helps improve balance and posture, strengthen core and upper body, enhance your mood and improve hand-eye coordination.
Mixed martial arts, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world.
It helps improve confidence, focus, overall strength, weight loss and fitness.
Urban Warriors Academy
64 Tyers Street,
020 7720 1088