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Frequently Asked Questions (FAQs)


How much exercise should I do?
30-60 minutes of exercise, 3-5 times per week is sufficient. 30 minutes of physical activity is considered enough to lower the risk of heart disease, stroke and high blood pressure.


What types of exercises are better for weight loss?
Endurance activities such as jogging, skipping, cycling, rowing or swimming. Exercising for more than 40 minutes enables your body to use up your sugar reserves and start to tap into your body fat.


What if I don't have time to exercise for an hour a day?
1 hour a day is suggested for those thrying to prevent weight gain and burn body fat. 30 minutes of activity a day will help you gain lots of health and fitness benefits.


Where do I start if I have never exercised?
If you are new to exercise, consult your doctor before beginning any exercise plans. After that, incorporate more activity in your life. Take the stairs, instead of the lift. Walk, instead of taking the bus. Plan active evenings and weekends. Take a walk after you eat.


Should I lift weights?
Yes. Lifting weights will not only help you lose weight, but maintain the loss. Muscle keeps your metabolism revved up. Muscle helps you with aerobic exercise. Weight training improves your body's muscle-to-fat ratio.


Do you follow any privacy policy?
Yes. We respect your privacy, and that very much includes your personal details. Please read our Privacy Policy page for more information.


What does a personal trainer do?
Our personal trainers work one-on-one with our members to help them reach their fitness goals.


What makes you different from other personal trainers?
We deliver results and are there when you need us.

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