online FITNESS cLaSSes
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DISCOUNT OFFER FOR BLOCK BOOKINGS.
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30% off block bookings and free home workouts for a month,
£5 per session, £50 per month,
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£35 per month (30% off),
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1 month FREE home workout (worth £50) when you download the FREE Team Kevlar app.
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JOIN OUR ONLINE FITNESS CLASSES.
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Due to the situation with the Pandemic around the World, we will be running a series of Online Fitness Classes with which you can participate in, from your very own living room.
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Sessions are held at 6:30pm (GMT) on Mondays, Wednesdays and Fridays.
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Classes are held on ZOOM, so you will have to download the app.
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Click here to book for your sessions.
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Or text "KEVLAR" followed by your name to "+447782597367" and you will be added to the group.
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Beginner Workout, 4 Weeks, £50
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It's time to get serious about your health and get support from a team of professionals who's job is to get you to your results!
Every body is different, so we provide many options to get to the same result - your goals. Decide what type of training you would be excited and motivated to participate in, pick a plan and let's get going!
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Our online personal training and nutrition packages are designed for individuals with a busy lifestyle, who have not always got the time to workout with our trainers, all meal plans and workout programs are individually customised.
Our plans are 4 weeks, 8 weeks and 12 weeks long and come with coaching support to get you moving, keep you moving, motivate and hold you accountable.
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Work directly with a Fitness Industry Professional, it matters not what level of fitness you are, you will have direct access to our best coaches and we will work with you to create a workout program guaranteed to achieve results!
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SIMPLE STEPS TO YOUR VERY OWN PROGRAM.
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STEP 1. For Android phones, click here to download the free "Team Kevlar" app from the Google Play Store.
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For IPhone users, click here to download the free "My PT Hub" app from the Apple Store.
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STEP 2. Send your name and email, fill up your online PARQ form here to create your username and password to access your app.
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STEP 3. Click here to pick your program of choice.
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STEP 4. Enjoy your program (most programs are designed to start at the beginning of the working week).
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Intermediate Workout, 4 Weeks, £50
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All programs come with an incredibly easy to use and intuitive "Team Kevlar" App on the iOS and Android.
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This App allows you to interact with your trainer,
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Access all of your workouts (use them real time at the gym or at home or outside etc,
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Make any desired changes and record when you are done),
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Sync your fit-bit, track your nutrition (by scanning barcodes if you wish) ,
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Track your measurements and progress photos,
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Print your grocery list for the week,
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Check out your 12 week calendar,
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You can also use a laptop, tablet, or desktop if you don't want to use the "Team Kevlar" App.
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Advanced Workout, 4 Weeks, £50
