TEAM KEVLAR
Optimal Fitness Lifestyle
fitness clasSes
Class Schedule
Dec 11 - Dec 17
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ABS BLAST
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Abs Blast is a 30 minute session focusing on those all important abdominals (six pack) and core conditioning.
Guaranteed to nip in your waist line and help to give you the tone and definition you want.
Suitable for all fitness levels and abilities.
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16 British pounds
CIRCUITS
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Circuit classes are a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in circuits, similar to high-intensity interval training.
It targets strength building and muscular endurance.
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Suitable for all fitness levels and abilities.
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16 British pounds
HIIT
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High-Intensity Interval Training is a form of cardiovascular exercise strategy consisting of short periods of intense anaerobic exercise with less intense recovery periods.
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Suitable for all fitness levels and abilities.
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16 British pounds
Combat Conditioning
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Physical Conditioning designed for competitors athletes and fighters as an essential part of progressive training. The classes are designed to help individuals train like fighters, without actually becoming fighters.
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Suitable for all fitness levels and abilities.
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16 British pounds
Legs, Bums and Tums
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Legs, Bums and Tums is a full body aerobic workout that aims to tone up those areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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Suitable for all fitness levels and abilities.
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16 British pounds
Let's Talk
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Urban Warriors Academy
Arch 12
Miles Street
Vauxhall
SW8 1RZ
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020 7720 1088
077 8259 7367
I: @teamkevlarfitness