OUR COACHES

Our team of Certified Coaches and Personal Trainers offer specialised techniques and exercises from around the World to help you meet your fitness goals.

We will work with you and design a fitness program that suits you, enabling you to improve in all aspects of your focus.

Our services include:

  • Boxing

  • Brazilian Jujitsu

  • Thai Boxing

  • Mixed Martial Arts

  • Pre- and Post-natal Workouts

  • Stretching

  • HIIT Sessions

  • Circuits

  • Core Conditioning

  • Body Specific Training

  • Weight-Loss and Gain Workouts

  • Strength and Conditioning

To get on the fast track to your fitness, contact us today!

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           KES KPOKPOGRI (THAI BOXING, MMA)

These are one-on-one based sessions which are specialised with realistic goals to reach the Client's full potential and abilities. The sessions range from 45 minutes to 60 minutes and are based from strength training to weight loss, boxing, kickboxing, muscle toning and core strength.

           SEBASTIAN NADAL (BJJ)

It is the same as Private Training, but consists of 2,4 or 6 clients to 1 coach. This type of training is excellent for friends, colleagues, partners which is still the same experience and goals will be attained at a cheaper individual rate.

           RECO GILFILLIAN (FITNESS)

Fitness and Self Defense Coach

Purple Belt Brazilian Jiu Jitsu Practitioner

Krav Maga Instructor

Focus:

1-2-1 Training

Functional Fitness

Mixed Ability Groups

Competition/Fight Fitness

           GARETH (BOXING)

These are based on Slow and Fast Tissues which help with specific body focus and definition. Slow Tissues are based on aerobic endurance and Fast Tissues are on anaerobic endurance.

           CORE STRENGTH

Commonly referred to as six-pack training, it is a program that includes components of balance & stability, abdominal and lower back work, and all the muscles of the trunk.

A true core strength training program which not only uses your abs, but also activates all the muscles stabilizing the spine, hips, and pelvis.